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Green Smoothie Cleanse (GSC)

Posted by Jere'

Hey Loves,

I have decided to do a 10 day green smoothie cleanse, and I am so happy that husband wants to do it with me. **Brownie points for him**

The book is written by JJ Smith and here is the link to the book:

These 10 days are really going to mean mind over for me. Now there is a modified version but I am going to try and do the real cleanse first and when I can not take it anymore then I would happily go over to the modified version. So this cleanse is suppose to detoxify your body of all the toxins that we put into our body through all the foods that we consume through the daily lives that we live.  Day 1 smoothie recipe is BERRY GREEN


  • 3 handfuls spinach
  • 2 cups water
  • 1 apple, cored,quartered
  • 1 cup frozen mangos
  • 1 cup frozen strawberries
  • 1 handful or fresh seedless grapes
  • 1 stevia packet (1gram)
  • 2 tbsp ground flaxseeds

OPTIONAL: 1 scoop of protein powder

You place leafy greens and water into blender and blend until mixture is a green juice like consistency. Stop blender and add remaining ingredients, blend until creamy.

^^^I DID NOT FOLLOW THE BLENDING INSTRUCTIONS…. I Prepackaged everything in advance and placed the zip locked bags in the freezer and then poured everything into the blender and blended and the added the water worked out fine for me.

Now on this green smoothie cleanse you can have snacks, as long as your snacks are veggies or fruits. You can also have raw nuts or seeds.  I found it so much easy to just prepare everything the night before and just blend my smoothie in the morning before I headed out.  For snack I packed up pecans, seeds, grapes, carrots, pineapple, apples.

The only complaint that I have so far on this first day is that after my very hardcore body sculpting class and spin class I instantly had a headache.  The headache lasted all the way into the evening, so by the time that I reached home I was so upset that I could not shake this headache and so upset that I could not eat a normal diner. I just went to sleep…. **FEELING ANNOYED :-(**   hopefully tomorrow would be a better day.

1 Comment

  • Love your website Jere’. You have definitely found your calling. Can you please provide the name of the book you’re using for the cleanse? I think I might want to give it a try. Keep up the awesome work lady.

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