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Day 4 Green Smoothie Challenge

Posted by Jere'

Good Morning Loves,

Well I have made it through day 4 and it went fairly well. I must say though out of all the smoothies, I particularly did not care for this smoothie at all.  I drank whatever it is that I could drink and then I just continued out my day with water and the remainder of my snacks. I want to also let you guys know that I have an obstacle race this weekend and my dear friend and husband are concerned that I may pass out during this race so they have strongly encouraged me to switch over to the modified version. So, I had a grilled piece of chicken with cabbage mixed with carrots, onions, and celery and it was delish. Also to my surprise my stomach adjusted just fine. I was so shocked because I was anticipating cramps or feeling sick with an upset stomach because I have only been consuming liquids for the past three days. So YAY!!!! I did a happy dance, But I also want to let you guys know that after this little race I will resume this detox in full effect… I must admit guys that I am a little skeptical about eating a meal, but we will see how it goes…. Berry Peachy was day 4 smoothie


  • 2 Handfuls Kale
  • 1 Handful Spinach
  • 2 Cups water
  • 2 apples, cored, quartered
  • 1 1/2 cups frozen peaches
  • 1 1/2 cups frozen mixed berries
  • 2 packets stevia
  • 2 tablespoon ground flaxseed

OPTIONAL: 1 scoop of protein powder

As always, Thanks for reading 🙂



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